Sauna use in Scotland is a lifestyle that supports physical and mental wellbeing. That belief was echoed recently when we welcomed none other than former Scotland rugby captain and respected sports pundit John Barclay to our showroom for an exclusive visit.
Known for his leadership on the pitch and insight off it, John is also an advocate for recovery, resilience, and mental health all areas where regular sauna use plays a powerful role. His visit wasn’t just about browsing saunas it was a genuine exploration of how heat therapy supports recovery, helps manage stress, and offers a restorative space in the midst of a busy life.
During his visit, we had the pleasure of sitting down with John to talk about his personal sauna habits and why he’s such a fan of heat therapy. In a short video recorded on the day, John shared how he regularly uses the sauna to support his physical recovery, how it improves his sleep and how it’s become a vital part of his wellness routine.
“Scottish Saunas were a natural fit for me. I try and use my sauna at least 3 or 4 times a week. it’s become part of my routine at home for around 15 to 20 minutes and follow it up with an ice plunge afterwards, it’s a game changer.
Take it from me, as someone who’s put their body through the mill over the last 16 years, a home sauna can really improve your recovery.”
John Barclay
Our chat with John touched on the benefits of alternating sauna sessions with cold exposure, a technique known to improve circulation, reduce inflammation, and enhance mental clarity. As someone who’s spent years pushing his body to the limit, John understands the importance of recovery tools that are natural, sustainable, and effective.
John Barclay’s visit comes at a time when interest in saunas is growing rapidly across Scotland, not just among athletes, but among families, wellness seekers, and even business owners looking to offer something different at glamping sites, spas, or hotels.
More people are discovering the wide-ranging benefits of regular sauna use.
At Scottish Saunas, we’ve seen this shift firsthand. Demand is rising not just for traditional barrel saunas, but also for our luxury Monarch range, cube saunas, and even mobile saunas that can be taken on the road, perfect for retreats or event hire.
One of the things John noted during his visit was how well suited our saunas are for year round use in the Scottish climate. All our saunas are crafted with weatherproof materials, durable timber, and expert insulation to withstand the elements while providing consistent, comfortable heat.
Whether you’re in the Highlands, the Borders, the islands, or anywhere in between, we deliver and install saunas across the country. We offer full support, from choosing the right model to installing it safely and advising on care and usage.
As more public figures like John Barclay share their sauna routines, it’s becoming clear that taking time to care for your body and mind is essential, not just for elite athletes, but for all of us. Saunas offer a practical and enjoyable way to slow down, recover, and reconnect with yourself and others.
Watch the video with John Barclay to hear more about how saunas support his post rugby life and why he believes more people in Scotland should consider making one part of their daily routine.
Ready to explore sauna ownership for yourself? Whether you’re after a traditional barrel sauna, a luxury Monarch model, or even a mobile sauna for a unique experience, we’re here to help you find the right fit.
Get in touch today and bring the benefits of sauna bathing to your home, business, or retreat space.
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